this post was submitted on 11 Dec 2024
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Maybe if you were sleeping more, you would recover quicker :P
On a more serious note, have you had your iron/ferritin levels checked recently? I was right on the low end of okay for Ferritin but my GP has a sports medicine background and knows how active i am, he said he would like to see the level at around 80 instead of the 20 it was at. I have to supplement to get to that level but i feel so much better for it and feel like my body recovers alot better now which was one of the main reasons he wanted me to boost my levels
I did have my iron levels done earlier this year. They were good...can't recall the number though.
My sleep is actually okay. I just wake up refreshed after about 6 hours. Really hard to get more. Even if I have some weed I get maybe 7.
I'll talk to my GP about iron next time. Thanks for the tip 😁