this post was submitted on 11 Dec 2024
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One good test of overall fitness/mobility is to sit cross legged on the floor and then get up without using your hands :)
Also a good way to snap ankles if you do it wrong XD
That would probably = a fail of the test :P
Oh g'day steve! Haven't seen you around in a little while!
Life is pretty flat out at the moment but also i go through periods where i forget about Aussie Zone haha and ill remember every now and then and come back and post a bit before i forget again :P