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Well the first step would be to come to terms with how powerless, unresourceful, and therefore undesirable they really are. From there they can take action to become what they want by improving themselves not by comparison with others, but by comparison to where they themselves were the day before.
The idea of exceptionalism is toxic if its not recognized as an ideal to aspire to, but likely never fully achieve. However, the journey there, and your realized gains in the effort are the real payoff. You become a better version of yourself by trying to improve, but circling back to the beginning: no improvement can occur if you don't recognize and acknowledge where we all start: Powerless and unresourceful.
All of the above applies irrespective of gender. If some men want to hang onto the idea of superiority over women simply because they are men, then they can take their old ideas with them to the dustbin of history.