this post was submitted on 12 Nov 2024
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Well, in their defense, depression is pretty much in my head... the whole head to be specific. /s
Of course it's all in my head. Its not like all my depression is stored in my right foot.
More and more research is linking it to the gut as well.
And I can tell by experience that good nutrition, hydration, sleep, exercise are paramount in getting over it. Unfortunately not everyone has the luxury, so mocking or downplaying them is not helpful, quite the opposite