this post was submitted on 31 Jul 2024
106 points (97.3% liked)
Asklemmy
43993 readers
1358 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It takes a few years to really reinvent yourself after a major social inversion. I did okay after ~5 years even with near total isolation. Daily exercise is absolutely vital for the endorphin balance.
That was part of my trouble. I love running, and I got pneumonia (but not covid) right at the beginning of the pandemic, and it took me about a year to recover from that. On top of that, I would regularly run parkrun, and play roller derby, but they both got shut down too.
All coping mechanisms that I lost access to...
It's all back now, and even though fitness wise, I'm not back where I was, I'm getting closer every day