The two obvious ones are more physical activity, less stress.
Intermittent fasting might give you good results for increased deep sleep. Try eating in a smaller timewindow -- e.g. stop eating ~5 hours before you go to sleep, and have breakfast later in the day.
The two obvious ones are more physical activity, less stress.
Intermittent fasting might give you good results for increased deep sleep. Try eating in a smaller timewindow -- e.g. stop eating ~5 hours before you go to sleep, and have breakfast later in the day.