May not be 100% accurate (it can be a bit better if you update your body metrics regularly, but still not 100% accurate) but it helped me lose around 60 pounds.
Also, the fact that you can see notifications at a glance, made me pickup the phone less.
May not be 100% accurate (it can be a bit better if you update your body metrics regularly, but still not 100% accurate) but it helped me lose around 60 pounds.
Also, the fact that you can see notifications at a glance, made me pickup the phone less.