Yoga seems to help a lot with my lower back/hamstrings, which seem to just get less and less mobile over time as I squat and deadlift. I should really do yoga more, but at the moment I only do it when my back gets so tight that it interferes with my everyday mobility.
muninn
joined 10 months ago
The phrase "Baader-Meinhof effect"
I love pointing out examples of it but always forget the name, leading to an awkward moment when I try to explain it