A family friend who's a psychiatrist told us that tofu can worsen depression. I'm skeptical, but a web search revealed the following:

Even though soy is packed with lean protein, it's also packed with trypsin and protease inhibitors—enzymes that make the digestion of protein incredibly difficult. Soy is also high in copper, a mineral linked to anxious behavior, and loaded with oligosaccharides, which are known to cause flatulence. (Link, TW: meat)

The article also says tempeh is better than tofu in this regard, so that's good since I like tempeh more than tofu (harder to source though). I wanted to ask here who are more along in life.

My family is trying to get me to eat less lentils because they said it's full of uric acid. But they curiously don't say the same thing about eating meat everyday. How much uric acid is even in lentils compared to meat? Is meat worse on uric acid altogether or is there a nuance I'm missing?

Continuing a discussion on an old thread, perhaps we can ask: "Will there be police and prisons under socialism?"

I'm sure there will be a number of different answers from socialists, but this is c/abolition, so of course the answer would be no.

But wait, one might say, weren't and aren't there police and prisons in "actually existing socialism"? Yes, but for varying reasons, the "socialism" of these projects was merely the political ideology of their ruling parties, not in terms of their mode of production. All of these countries had wage-labor, proletarianization, money, commodities, et cetera—all features of a capitalism. Because they had these features of capitalism, these state socialist projects necessarily needed police and prisons to enforce the rule of state capital.

When Marx talked about socialism, he most clearly outlines it in his Critique of the Gotha Program where he uses the term "lower-phase communism" that Second International Marxism and later pre-Bolshevized Comintern Marxism interpreted as "socialism." In socialism or lower-phase communism, the state is already abolished because classes are already abolished. In doing so, we can necessarily expect the cruelest features of the state like police and prisons are necessarily also abolished.

Police and prisons are historically contingent to class society. They serve as a mode of upholding class society. Across Europe and North America during the development of capitalism, police and prisons were used to enforce the rule of wage-labor and force previously non-proletarian peoples into proletarianization. These institutions would drive people off their land, enclose the commons, and then impose regimes of terror to enforce class society.

But how about, a socialist might ask, the enforcement of class rule of the proletariat? The dictatorship of the proletariat? First, it is important to note that the dictatorship of the proletariat is not yet socialism. It is the transition period to socialism. Second, the dictatorship of the proletariat is indeed a class dictatorship, just like the dictatorship of the bourgeoisie we currently live under. Third, the class dictatorship of the proletariat cannot look like previous modes of class dictatorship because it is a class dictatorship for the transition from a class society to a classless society, not a transition from a class society to another class society. Previous modes of class dictatorship used the terror of police and prisons to transition from a monarchist system to a republican system, or the class dictatorship of the aristocracy to the class dictatorship of the bourgeoisie. The proletarian class dictatorship is different in that it is a class dictatorship that abolishes class distinctions, the most important of which is proletarianization. Logically, if proletarianziation needs police and prisons to be enforced, then the class dictatorship to abolish proletarianization likewise does away with police and prisons, simply because one cannot use the enforcement of proletarianization to do away with proletarianization.

However, the crucial feature of class dictatorship is its dictatorship, the ability for a class to enforce its will on all other classes. We have previously noted here that previous modes of class dictatorship does this using police and prisons. How is proletarian class dictatorship supposed to do this without police and prisons? Very simply, the power of a proletariat as a class-for-itself does not come from the barrel of a gun or a ballot box, but by their ability to subvert what they are as proletarianized beings. This does not mean that there will be no violence, far from it, but that this violence is ordered towards subversion of class society rather than reproducing it. Commonly, Second International Marxism, especially as embodied by Lenin in State and Revolution, advocates for a whole armed proletariat as opposed to special bodies of armed force (e.g. police and prisons). For whatever reason, Lenin disregarded this when the Bolsheviks took power in Russia, thus reproducing class society and all that that entailed, leading the Soviet Union down a path of an unambiguous class society where the proletariat continued to be proletarianized.

Abolition communism means moving beyond this failure to abolish police and prisons under a transitional period and forwarding abolition and communization in its place.

So no, there would not be police and prisons in socialism nor in the transitional period to it, unless of course that transitional period was not transitioning to socialism at all but back to capitalism.

Since 2014, West Jackson has been the home of a remarkable and inspiring project to build a solidarity economy, economic democracy, and Black self-determination called “Cooperation Jackson.” Co-founded and co-directed by the brilliant and charismatic Kali Akuno—who joins us for Utopia 2/13—Cooperation Jackson is a model of an alternative way of life that has already spawned other projects coast to coast, from Cooperation Vermont to Cooperation Humboldt in California.

What makes Cooperation Jackson such an important case study of concrete utopia is that it is so richly three-dimensional—along the axes of history, theory, and practice.

I am a degrowther, but people keep telling me it's hard to create media communications campaigns for degrowth and that advocating for it is "political suicide." As if endless cancerous growth isn't political suicide already. I'm told people want growth and we should use a different name for degrowth and that we should make it palatable to the public. But degrowth is quite literally a critique of growth. Without this critique, it's just liberal wishywashing for a better future. So I'm at an impasse here. How do we talk about meaningfully talk about degrowth without watering down the message?

I've recently tried mixing the used coffee grounds in baking soda, and I'm seeing a very visible chemical reaction. I haven't tried putting it in the ground yet though.

...other users had questioned whether the term 'Free Territory' had any basis in reliable sources. I was a little surprised. This was the term that I had used for years, one that was inextricably linked in my mind with the Makhnovists. This could not just be some random neologism coined by Wikipedia… right?

At first I could not let myself believe it. I looked through Makhno’s memoirs, as well as Volin’s and Arshinov’s histories, but I could not find the term anywhere. I even checked the Russian language originals, and peered through Viktor Bilash’s memoirs, which tragically remains untranslated. Again, I found no sign of a 'Free Territory'. I could not even find it in the memoirs of Victor Serge, the Bolshevik politician who coined the term 'Black Army' to refer to the Makhnovist insurgents.

Inklusibo’s new manual on housing rights provides an in-depth narrative of the urban poor’s right to housing and livable spaces. This is the first free publication under the Housing and Living Spaces category.

I. Occupations are effective because they are disruptive. The April 1968 occupations shut down the entire university for over a week. This forced the administration to concede to their demands, even after the movement faced repression.

II. An occupation needs to spread in order to survive. New buildings need to be taken on campus, throughout the city, and across the country. Take the enemy by surprise. Strive for daily or even hourly successes, however small. At all costs, retain superior morale.

III. Every occupation is a commune. By shutting down the normal flows of capitalist society, they open up space for something new to emerge. These become a place to experiment with how we might live differently. Share everything. Inside the occupation, there is no private property. Break down barriers. Inside, social status and jobs are meaningless.

Alt text:

Boss made a dollar
I made a dime
that was a poem
from a simpler time

Now the boss makes a thousand
and gives us a cent
while hes got employees
who cant pay rent

So when boss makes a million
nd the workers make jack
thats when we strike
and take our lives back