johnbash

joined 11 months ago
sorted by: new top controversial old
What has helped you promote more deep sleep? in c/apple@hardware.watch
[–] johnbash@alien.top 1 points 10 months ago (1 children)

I listen to binaural waves every night before I go to sleep. Once I started to do this regularly, my REM sleep increased exponentially.

BrainWave App