KumaLumaJuma

joined 2 years ago
[–] KumaLumaJuma 4 points 1 week ago

I have the same problem but it’s two watches (despite turning off the setting that means either watch should have an alarm linked to the phone)

[–] KumaLumaJuma 14 points 1 week ago

As others have mentioned, core exercises will be key here.

Some more traditional non-core exercises like squats and deadlifts will be engaging your core muscles (and a reminder that your ‘core’ is your whole trunk/body and not just your abs!), but you can progress this along with additional core exercises.

As someone that sits a lot for work, I really like to do ‘supermans’ and variations of them, a basic one is to lie flat on your stomach with arms and legs extended, then raise your arms and legs off the floor. You can hold, do them as reps, “swim” in the air, add in some pulls (like an overhead row if you have a resistance band or something you can attach in front of you).

Yoga has been mentioned below, but I would add Pilates to the list as well, there are plenty of core exercises to go at.

[–] KumaLumaJuma 2 points 3 weeks ago

Thanks! Hopefully a bath and some hot tea will sort me out!

You get well soon also!! Have a great Christmas!! 🎄

[–] KumaLumaJuma 2 points 3 weeks ago (2 children)

Merry Christmas everyone! 🎄🎄 I am currently not feeling it as my body decided that this week is the prime time to get a cold 🤧

[–] KumaLumaJuma 2 points 1 month ago

Probably a question for your healthcare provider or dial 111 if you need more urgent advice (assuming you are UK, otherwise look up the non emergency number for your area).

[–] KumaLumaJuma 2 points 1 month ago

Thank you so much, I think this is going to be a massive help!

[–] KumaLumaJuma 1 points 1 month ago

I like the idea of having a morning coffee again (I did a couple of days on the 30 and just took the dose a bit later), which made my mornings feel a bit more relaxed..

Getting the timing right is a bit tricky as my workday can vary but that’s something I will (hopefully) get better at over time…

Do you have any issues taking a break? I have been wondering if skipping a day or two would be a bad idea once I’m settled in a bit, although if I get the dose right maybe I won’t feel that need.

[–] KumaLumaJuma 2 points 1 month ago

Thanks for this, yes looking forward to chatting with him and getting this adjusted back down to a lower dose which I think is the right thing for me.

[–] KumaLumaJuma 1 points 1 month ago

It could be exhaustion. I tried having a much higher protein breakfast this morning (ended up with a hot Huel meal in the end) and I didn’t feel quite as zombie-ish today but I still think everything is a bit too muted on this dose.

I still have a few days of the 50mg left and then I’m due to go up to 60, with my follow up with the doc next week.

[–] KumaLumaJuma 1 points 1 month ago (3 children)

How do you split the capsules? Are they just powder inside?

I am scared to open one 😅

[–] KumaLumaJuma 2 points 1 month ago

Thank you for this, really appreciate the feedback and your experience!

I think you are right, and I like the idea of having a booster available but not necessarily something to take daily unless it’s needed.

 

Hi everyone!

I’ve just recently started titration, I’m now on 50mg of Elvanse (Lisdexamfetamine).. curious if anyone has had the same effect as I am having now.

On the 30mg I felt like the static/shouting/noise whatever in my brain was muted but I had access to it, like it was in a cabinet in my head. I was able to focus on tasks at work and all that, although it didn’t last all day, maybe until about 2pm (taking the dose between 830 and 9).

A couple days ago I moved up to 50mg and the first day was… okay. I have definitely been able to concentrate on work. Yesterday was like I was a zombie. During the work day I got plenty done. It was like I was in a controllable hyper focus all day, but I didn’t feel like myself, and I feel like the personable side of me is not there. I’m not sure if it’s lack of emotion or what.

I had volleyball practice last night and honestly I felt like a zombie. A completely empty shell by that point, which I have had pre-medication after coming out of a particularly long hyper-focus before, but I am a bit worried about this because it was not pleasant. I’m not sure if I could face that every day.

I am due to increase to 60mg from next Wednesday and it is making me nervous. Will the impact of the medication reduce a bit over the next few days or is this what it will be like?

Out of curiosity, is anyone on a lower dose like 30 or 40mg? If you are do you do a booster in the afternoon?

10
submitted 1 month ago* (last edited 1 month ago) by KumaLumaJuma to c/adhd@lemmy.world
 

Hi all,

I’ve recently completed an assessment and gotten an official diagnosis (and have even started titration in the last few days).

My assessor mentioned that an ADHD Coach would be a good option for me, to help me with structure and self-management (not sure if this is linked to his suggestion that I should also research Autism & diagnosis?). From what he was saying it sounded like this could also be covered under the RTC umbrella, but I can’t actually find anything that would back that up.

I’ve got private insurance but unfortunately ADHD and Autism are excluded (all development disorders are which is a bit daft), so I am just trying to figure out if it’s something I’d need to pay for out of pocket.

Thanks in advance for the help :)

P.S. I used ADHD-360 as my RTC provider, happy to answer any questions about the process with them if anyone is looking for some insight.

 

Britain has had more than its fair share of elections over the past few years. But the next one will be markedly different to all the others: for the first time in nearly 30 years, it will see a Tory party that isn’t sure if it wants to win this fight.

The party is manifestly exhausted and out of ideas, with even ministers saying privately that a spell in opposition wouldn’t be the worst thing. Rishi Sunak is of course determined to do everything he can to win against a Labour Party with a large but soft poll lead. But he has long privately worried that his party won’t be marching obediently behind him as he tries to do battle.

Take this past week in politics. It was supposed to be “stop the boats” week, with carefully-planned Government announcements on tackling illegal immigration in for each day. In the event, it turned into Lee Anderson week, with the outspoken Tory MP and TV presenter having an even more detailed media grid than Downing Street: not a day went by without a memorable quote from Anderson.

He told migrants who didn’t like the Bibby Stockholm barge to “f**k off back to France”, claimed the Government had “failed” to stop the boats, and said he was “very angry” that Channel crossings in small boats have now passed the 100,000 mark.

In normal times, this would be the sort of behaviour you’d expect from a backbench member of the Awkward Squad, but Anderson is in fact Tory deputy chair. Not only does he have a job, that job is ostensibly about sharpening up the Conservative campaign and making them a winning outfit.

Some Conservatives argue that Anderson is given licence to make all this noise because it actually helps their party in “Red Wall” seats to have someone blunt and outspoken showing they understand voters’ frustration. “They brought Lee in to stop him pissing into the tent on immigration,” says one minister. “But they’ve realised that having him pissing out of it helps us too as otherwise it’s just a bunch of London types in our campaign operation.”

Adopting a pissing out of the tent strategy is of course a very messy approach to an election. As much as it shows “Red Wall” voters someone in the party hears them, it also makes the party seem noisy, ill-disciplined and as though it can’t make its mind up. Is having one of your own campaign chiefs saying you’ve “failed” really a cunning plan?

Either way, it’s all Sunak and his colleagues have got, because Anderson isn’t the only person awkwardly campaigning their way to the election. Cabinet ministers have also been pushing for big policy promises such as quitting the European Convention on Human Rights at a stage in the electoral cycle when parties normally hunker down and start parroting the same slogan.

“Long-term economic plan”, “Get Brexit done”: the voters knew what the Conservatives stood for in 2015 and 2019 because they had forgotten how to talk about anything else. Even Boris Johnson, who traded on appearing unruly, was incredibly disciplined in the 2019 campaign – in part because his aides and wife Carrie took back control of the Prime Minister to prevent him from committing any gaffes. He had booted out Tories who disagreed with him on Brexit, and campaign chiefs would go “bonkers” at any minor deviation from the script from junior ministers. Sunak doesn’t have the authority in his party to demand this, and not enough of his MPs care to do it themselves.

The party campaign operation is also depressed and thin: this week chairman Greg Hands launched a review of the London operation after a disastrous selection process for the mayoral contest – and a result in Uxbridge and South Ruislip that had far more to do with Sadiq Khan’s Ulez expansion than it did the genius of CCHQ.

MPs who campaigned for the Tories in Uxbridge came back reporting a “disorganised” campaign with leaflets that didn’t make any sense. They also felt the results in the other by-elections on the same day, in which the Tories lost both Selby and Ainsty and Somerton and Frome, better foreshadowed the “carnage” they will face at the general election.

Hands is a marked man in the party at the moment, with plenty of colleagues muttering darkly about him. He is also someone who will not cope well with an unruly election campaign. “Greg’s a party man,” says one long-time colleague. “He is actually way more tribal about the Tories than most Labour people are about their party which is something. He loves the machine.”

Unlike Anderson, who previously worked for the Labour MPs whose old constituency he now represents, Hands can’t really imagine not following the party line. When he was chief whip, he found it impossible not to get involved in seemingly small instances where MPs seemed to be briefing journalists vaguely inconvenient information, at one stage sending some of them a message that they shouldn’t talk to me (amusingly, one of them immediately passed the message onto me) about a very banal story. His banal dictatorship method is irreconcilable with an election campaign where MPs are just left to say whatever they think will get them over the line in their area.

Hands is responsible for party campaign machinery, not strategy. But Tory MPs are also not happy about the way things are going on the latter, either, complaining that election guru Isaac Levido isn’t as present as they would expect at this stage – he’s only visible about once a week – and that he’s not even keen to appear signed up to the five key pledges that Sunak wearily promises he is doing everything to try to meet, even as the evidence mounts that he can’t.

At this stage in previous long campaigns, figures such as Lynton Crosby were so intimately involved and controlling that everyone knew exactly what they needed to be doing: even quite willing Tory MPs say they’re largely being left to it.

Sunak plans a reshuffle soon to get his team in the best pre-election shape. He knows, though, that the rest of his party won’t be up to much even when the election date looms large in their minds. The question is whether he can find a way of looking comfortable, rather than pained, with what will have to be a noisy and confusing election campaign that no leader with more authority would ever have chosen themselves.

Isabel Hardman is assistant editor of The Spectator magazine 

 

Hi all,

I am not in London but am going to be selling my car at the end of the month to sort out closing off any finance/insurance, etc on the car.

I’ll be getting a new car at the end of September I think, but between august and September I’m not going to have a car.

I was looking at the enterprise car club as an option, as I may need a car once per week in September to get to Milton Keynes, I wasn’t sure if there were other similar schemes that you all would recommend?

Specified earlier I’m not in London as it doesn’t appear Zipcar operates in my town, so that is for sure out but open to suggestions on short term coverage! :)

Thanks

 

This afternoon I’ve got my citizenship ceremony, then we are off to the pub. Can’t ask for much more!

Hope everyone has a fab Wednesday. Xx

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