BrushTeethAndSneeze

joined 1 year ago
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Why did Iron Banner change its mode this week? in c/destiny@lemmy.world
[–] BrushTeethAndSneeze@lemmy.world 1 points 9 months ago

https://youtu.be/Ak9mELsCfVw?si=7Je5Wy6W_IQXF7oV

Cammy has this video on it. I missed that version of iron banner

Any advice for someone with IT band pain? in c/running@lemmy.world
[–] BrushTeethAndSneeze@lemmy.world 2 points 1 year ago (1 children)

Hannah Corbin on Peloton has a lot. That’s what I’ve used. I am not well versed in other foam rollers teachers/classes and don’t want to steer you wrong.

Any advice for someone with IT band pain? in c/running@lemmy.world
[–] BrushTeethAndSneeze@lemmy.world 3 points 1 year ago (3 children)

Foam rolling helps me.