For assistance work is it better to
- run the same exercises each week for multiple cycles
- run the same exercises for one cycle and switch it up the next one
- choose new assistance work each week
Bonus question
Should you run the same push/pull/leg assistance exercises every workout or one set for each day?
I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.
I'm also using Podcast Addict and am pretty happy with it. It has loads of features that are adjustable per podcast basis.