The VA has approved me for community care! Instead of a revolving door of unprofessional incompetent clowns who specialize in PTSD, I can select one of the incompetent unprofessional clowns from my community who specialize in BPD!
How should I look for a psychologist? There's like, a lot to choose from here. Most everyone mentions "specialties" like bipolar on their site, in among a bunch of stuff like ptsd and depression and lgbtq issues- Which makes me think they aren't actually specialists, which gives me the impression they'll say just about anything to get me in the door. It's all a bit overwhelming and I basically only have one shot. Once I engage with someone, if they aren't a good fit (my history suggests it will take several sessions before I know if they'll be a good fit, so...) I have to go through the several months approval process for community care again before I can make another selection, assuming I'm approved. How do you weed out assholes, idiots, and the incompetent before you see them?
What treatments have you found to be effective in your therapy?
Also, I'm much better on Lithium than I ever have been, but I'm already coming close to the maximum safe dose- if there is such a thing. The psychiatrist mentioned depakote, but I've tried that before and had severe gastrointestinal problems. Are there any other medications I should be looking out for or asking about here?
