"Skill regression" is such an awful term. It would be like taking a severe workaholic who is getting stress ulcers, having them develop a proper work-life balance, and calling that "productivity regression".
this post was submitted on 01 Aug 2023
27 points (100.0% liked)
Autism
6858 readers
282 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
Totally. What do you think we should call it?
I don't know. "Functional rebalancing" would be more accurate, but kind of clunky. I can't think of anything more pithy.
Baselining is pretty much just that. You work your ass off for 6 weeks and then you're super unproductive for a week to get back to baseline.
Since realizing I'm autistic I have had a few big areas of skill regression that have really concerned me. Mainly sensory sensitivity leading to overstimulation, and just total exhaustion after any kind of social activity leading to a deep sense of need to be alone for a long time, like many many days in order to recover.
I think about this a lot about what it means because I used to mask everything so much that I could go all school semester passing as a normal human, just quirky. Then during break I would get sick and fall apart like my body was just waiting for permission to take a break.
Summers were always a time of much deeper depression and I think about it now as burnout. But I always pulled myself back together to perform the requisite behaviors.
Now I have given myself permission to give myself accommodations with regards to sensory overload and recovery after socializing, I recognize it better and understand more what I'm feeling. But that makes it seem like it's there * more *
For me I am wondering if/realizing it may be Frequency illusion, partly from reflecting more. I do agree that reading what other people experience and understanding/listening to what I and my body need makes it seem like it is worse/more for me.
I'm sure that's definitely part of it!