this post was submitted on 22 Nov 2023
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Is it normal for my HRV to be like that (alien.top)
submitted 10 months ago by k19911111@alien.top to c/apple@hardware.watch
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Should I see a doctor?

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[–] Lefthandedscientist@alien.top 1 points 10 months ago (1 children)

Are you sick or stressed at all or over exercising?

[–] k19911111@alien.top 1 points 10 months ago

Neither

[–] Mercergirl@alien.top 1 points 10 months ago

I did not have a very good understanding of HRV until my doctor sent me to biofeedback. The technician explained that the HRV number should be above 35 and if relaxed, and/or meditating above 45. So if I quiet myself and my mind and get to a meditative state my HRV will be 50 or above. I think the hour to hour HRV values are more useful than daily/weekly/monthly averages.