Getting sober and trying to manage my stress, so this was satisfying to see. I love my watch. I have a ways to go though!
Well done and keep going!
this post was submitted on 19 Nov 2023
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Thank you π
Way to go! If you track your BP, youβll likely see that decrease as well.
Keep going! Life is better sober!
Congratulations and best wishes on your current and future sobriety ππ»
Congratulations
If you throw in some cardio youβll be so surprised to see how low your heart rate drops!
I just got an exercise bike! I can only last like 15 minutes at a time on it but Iβm not giving up! Canβt wait to see the results
I quit benzos and noticed a huge increase and then I lost a bunch of weight, exercised and eventually got down into the 60βs for resting.
Great job! Sobriety really is the best way to live
Iβm curious how much you were drinking before?
Nice job. Quit cold turkey several years ago and never felt better. Iβll have an occasional drink socially but I donβt miss it. I love having a clear mind.
Thank you so much! I do already feel better
Congratulations, good for you!
Thank you π
nice!
Thank you so much!!
WTF!? 79 resting HR! My slow walk hr is 80. Maybe you should see a cardiologist.
I am under a doctors care, thank you! β€οΈ
Sidenote: I changed my job and it went from high 70s to low 60s. Amazing what stress does to our bodies.
But going back to OP, congratulations to you. Keep fighting, it's not easy.
Thank you so much!! Stress is definitely a killer. I wish the best for us both β€οΈ
Congrats! Thatβs awesome
Thank you!! π
Hello there fellow Sober friend.
Thank you! I wish the best for us both β€οΈ
How is your heart rate variability? Well done!
My heart rate variability is still abysmal, maybe because my job is so stressful idk, but itβs a work in progress β€οΈ
Nice.