this post was submitted on 09 Sep 2023

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Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle (musclewiki.com)

submitted 1 year ago* (last edited 1 year ago) by asmodeus@programming.dev to c/internetisbeautiful@lemmy.world

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https://musclewiki.com/

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[–] shartworx@sh.itjust.works 1 points 1 year ago

Might be a good site, but this makes me wonder how well researched it is. This exercise is bad for your shoulders and can cause all kinds of joint and nerve problems long-term: https://musclewiki.com/barbell/male/traps/barbell-upright-row