Overall great presenter, good audience engagement, and some elements of humor while going through the material.
- Entire muscle system is resynthesized every 3 months
- Entire brain protein structure is resynthesized every 3 weeks
Diagram of Reactive hypo-glycemia 6m22s
- People can be hyperinsulinemic decades before their glucose starts to faulter.
Insulin - Hyperinsulinemia vs Glucose 12m
- Core thesis, focus on insulin levels as the gating mechanism of metabolic issues
- Insulin sensitive people do see a insulin improvement eating low glycemic foods.
- Insulin resistant people (pre-diabetes, overweight, etc), DO NOT see a improvement, in fact it gets worse
Insulin Response of control and insulin resistant population vs low Glycemic index food
- Insulin Sensitive
- Insulin Resistant
- Interesting decreased glucose response by eating carbs LAST in a meal. (i.e. meat first, then bun and fries)
- Light/infrared can also reduce glucose spikes post meal.