I can't eat that many carbs in a day. All the money I save on food would be spent on toilet paper.
this post was submitted on 17 Sep 2024
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You may have an insulin issue. Or a gluten issue.
I also can't eat that many carbs in a day.
Seconded. I would have issues that kept getting worse as I got older. I noticed that whenever I did keto, I felt much better. When I combined it with going gluten free, I felt amazing. Well, dad gets diagnosed with Celiac and my old DNA test results mentioned I was a carrier and more likely to develop it. I haven't had the endoscopy yet, but it's pretty likely. This sucks as I love bread and baking it.
Anyway, if gluten is an issue, rice flour can be used for a lot of things and corn/potato starch is a good thickener (whichever is cheaper where you are).
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Only slightly related. One weird thing I noticed when moving to Japan is that peanuts and beans were way more expensive than the US. I guess the equivalent here would be moyashi (bean sprouts) and cabbage.
Interesting! What is considered the cheap source of proteins over there? Is it just soy?
soy (in the form of edamame, tofu, and natto) is probably the cheapest option. Eggs are usually next on the list for people over here.
Edit: seafood might or might not be an option before eggs depending upon where one lives. Organ meat as well as we eat heart, liver, etc. a lot here as well.
I was about to reply here in the comments "shouldn't this be "malicious advice mallard"?"
I think the malicious mallard is red
Alright colorblind people, It's your time to shine.
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Both are good advice
Read Marx, especially if you don't think you need to.
Is that diet OK for growing kids or just adults?
I have no idea. There is a decent variety of foods that are 1000 calories for a dollar, and maybe combining all of them together is enough variety. But I'm not a doctor.
More variety in your diet is likely to always be superior to less. That goes for both kids and adults. The trouble with younger kids is that deficiencies can impact their development and have more severe long term consequences, and they're also less capable of seeking out foods to fill that gap.
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