I usually check XDA Developers
Privacy Guides
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Honestly just google it, it depends on the device. If the bootloader is not unlockable, you're screwed, basically. And then, assuming the bootloader CAN be unlocked, you're hoping that some devs actually took the time to make alternative ROMs for the phone. Check XDA for that.
Usually if you have the boot.img file for your current instance of Android you can root most devices using magisk. Make sure to turn off auto update though
I've never had a device I wasn't able to root, though more recently I haven't found the need to root. Latest phone being a Pixel 7 Pro running GrapheneOS. Check XDA forums for rooting info on phones old and new.
if you can unlock the bootloader then the ways of how you root your phone is only limited by your phone's architectural design
otherwise if your bootloader isnt unlockable whatsoever, then its better to keep it
edit: also check XDA forums