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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
Onion. It's cheap, nutritious, acts as a low-key anti bacterial solution, can be served in a multitude of ways, or eaten raw.
Subscribe for more onion facts. π§
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Well, something being delicious is subjective, but if we assume a "general acceptance" of most delicious foods, potatoes could fit easily. They can be cooked in all kinds of ways, are very nutritious and, again, pretty much everyone says they're delicious.
That's a good point, but even within potatoes there is perhaps still a trade-off between "delicious" and "healthy". As in steamed potatoes without sauces or stuff is kind of meh, while french fries are not that healthy.
You already mentioned them, but I'm a huge fan of lentils. They go with so much stuff and you can combine them with a variety of spices. Give me any leftover ingredients and some lentils, and I'll cook up something delicious. I can and will eat lentil soup for days.
They are also a pretty solid crop, they can grow in a variety of climates, require little water and are good for the soil.
Ah yes, a food that you can eat for three days without pooping while you stay in a tent?
And then there is mc Donald's and similar chains. They managed to avoid all three of those things
Vegetable soup. I know it sounds boring but youβd be surprised at just how nice vegetables in water with salt can taste.
...Do we have a community yet for sharing cheap, healthy food recipes? I'd say cooking, but I don't want to get into all the back & forth over what counts as cooking/baking/frying/etc.
Maybe /c/cheaphealthymeals? Or maybe cheapgoodmeals would be better? π€
Whatever the case, I think it'd be a solid idea for a community for exchanging recipes and tips!
Soβ¦ Are you just unaware of fruits, vegetables, and legumes, haha? In my opinion thereβs a huge amount of food that fits all three categories. One of the best example of cheap, delicious, healthy, and easy is beans and rice, spiced up however you like.
Well chicken maybe as it is the most cheap meat. And it is subjective, but something like chicken soup (if cooked at home) can be relativly cheap and really delicious.
Also, just thought about it - fruits and berries also easily break this trinity
I make a curry of: tofu, green lentils, pearl barley, pearl cous cous, pumpkin, potato, onions, and whatever else is in the vege drawer of the fridge. Then I cook it in a laksa paste with coconut milk. it's delicious and keeps in the fridge for at least a week with no meat.
When I was in college, I had the rule of not buying anything that is >$1.50 per pound. This is what I was reduced to (prices may be different now due to inflation and geo area):
Are we talking about only the plain substance, not allowing for spices? Because I feel like every food isn't delicious unless you season it in some way, or at least use an oil in cooking. If we're just talking about baking everything then I'd say everything is "bland" Lol
For me it's all about how you prepare the food. I eat chicken, canned beans, and mushrooms pretty much all the time because I try to buy cheap as much as I can, but just those few main items can be made so many different delicious ways with other "smaller/lesser" ingredients.
Cashews. Benefits: heart-healthy fats, antioxidants, essential minerals.
Oatmeal with bananas, cinnamon, soy milk(unsweetened), flaxseed and sugar + extra fruits according to preference.
I eat it everyday for breakfast and I never get tired of the flavor. Sometimes I even get a bit greedy and eat it more than once. It's very filling, healthy, and cheap.
Hi everyone, this post inspired me to make a community about this topic! https://lemmy.world/c/cheaphealthyfood
Rice
The Instant Pot or equivalent is the best invention for this. Throw in whatever ingredients (beans, veg) were previously too much hassle to cook. Add water, press button, wait for beep, open pot, eat. Well better find some recipes first, but it's almost that simple.
Here's a favorite of mine: 1 cup dry beans, 1/2 cup tomato powder (yes that is a thing), 2 cups water, cook on high pressure for 35 minutes, stir in a can of corn kernels from trader joe. Done and delicious and nourishing, due to the protein combination from the corn and beans mixing. Or use rice instead of corn, except that's more hassle since it's best to make that separately.
Yes - generally beans are both healthy (33% protein, 33% fiber, 33% carbs), cheap (dried or in cans), and can be pretty tasty, even out of cans, but if not with eggs, as part of a soup (tomatoes + grain + spices + veggies).
I heard that tacos are actually quite good for you, and I assume they could be if you get proper ones with lots of veg and natural ingredients rather than going to Taco Bell or some other fast food place and getting processed defrosted junk.
Source: Dr Karan on Youtube (yes, Youtube doctor, but he's British, so I trust him)
I like pickling things. Pickled Red Onions are delicious and easy, and Pickled Green Beans are probably my favorite. Fresh Green Beans can be had by the big bag for about two bucks. Throw in a couple Habanero peppers for spice, maybe $.50 worth of seasoning, $.50 worth of vinegar if you buy it by the gallon, and you have some delicious cheap snacks that are also relatively healthy. The worst ingredients would be salt and sugar, but you can minimize its use to taste when you make them yourself. I guess it's all relative, but to me a few bucks for a quart jar of quality homemade pickles checks all the boxes when it comes to cheap, healthy, and delicious. It does take a bit of prep work though so it's definitely better if you enjoy that type of thing.
Lentils.
The one thing missing from the trinity is "effort". For instance, you could make any Dal, which would fit the trinity, but takes a lot of time. There are books with hundreds of Dal recipes that all taste different and work, too. And this is just one example. Less than a dollar a meal if made in bulk with rice.
so something like this?
You just made a food pyramid that isn't stupid.
You know, thinking back, we should never have trusted that stupid infographic. It was a lie from the get go. It was a food triangle. This is a true pyramid.
I would consider Effort (time/energy) as a part of 'Cost'.
I work a government job and a side-hustle. I earn a large amount per hour in my private business. If I cancel a client so I can cook a time intensive meal, then the food is getting more expensive.
Also, if I'm exhausted from working 1.5 jobs, an effort heavy meal isn't cheap for me.
I have a feeling that the answer to this might be anything that you can grow from seeds. So, fresh fruits, vegetables, beans, grains, etc. then, like tomatoes or snow peas or apples or wheatberries. The thing is that these all take time to transform from seed to fruit, so if you include time in your constraint space these don't work. But you didn't so here you go :D
It depends where you live (I'm in Bangkok, so grocery choices are quite limited).
I love Oats. I got massively back into them again this year... now I buy around 3kg every month (instant oats).
It's only this year, really, that I discovered that oats are still really good and creamy when not made with milk... and it's really easy to boil a single cup of water to dump on a cup of oats for a perfect breakfast (left standing for a minute - done... no need to 'microwave' oats).
Also, cheap staples include: carrots, potato, broccoli, spinach...
Frozen strawberries are dirt cheap here too.
That's choccie heaven right there.
This will be controversial. I'm going with Costco rotisserie chicken. $5. They taste good fresh but bad reheated. I don't eat the skin
Sweet potatoes. Very nutritious, very cheap, and taste sweet. Easy to prepare to, you can just boil or bake them for a little while without adding anything and they're great just like that.
Rice and beans, just be a little creative with preparation. Also you can make lots of soups that are cheap and healthy and its super easy to make too.