Couch to 5K / Beginner Running

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

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!runningnews@lemmy.capebreton.social
!running@lemmy.world

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videodrome@lemmy.capebreton.social

RUNNING PACE vs HEART RATE vs RPE (How Your Body Lies to You) (www.youtube.com)

submitted 1 year ago by videodrome@lemmy.capebreton.social to c/c25k@lemmy.capebreton.social

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"Is heart rate training better than using running pace to gauge your effort in training? In this running tips video, I'm going to discuss the pros and cons of using heart rate, pace and RPE to make sure that you're running at the correct intensity during your marathon training. This is such an important aspect of your training as a runner, as the intensity you're running at will dictate how your body adapts and your speed and endurance develops. "

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