this post was submitted on 31 Jan 2024
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Sprints or High Intesity Interval Training (HIIT): Many Possible Health Benefits (hilariouschaos.com)
submitted 9 months ago by airrow@hilariouschaos.com to c/health@hilariouschaos.com
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Seems like something useful in addition to lower intensity activities (like walking, versus running sprints in contrast), both of which seem to have a place in a "fitness regimen"

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