Couch to 5K / Beginner Running

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

Related Communities

!runningnews@lemmy.capebreton.social
!running@lemmy.world

Rules

Follow the instance rules and community guidelines.

founded 1 year ago

MODERATORS

videodrome@lemmy.capebreton.social

Are you training for any race or just doing the program? (lemmy.capebreton.social)

submitted 1 year ago by videodrome@lemmy.capebreton.social to c/c25k@lemmy.capebreton.social

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Me?