this post was submitted on 14 Jun 2023
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Meditation

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Meditation, contemplation, all or no traditions

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lobster@sopuli.xyz
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meditation is Nothing … oh wait … (sopuli.xyz)
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The simplest meditations I have done have been 1 minute ones. Yep that's minute … ;)

here is an example … https://youtu.be/6ioSLvAaNF0

you are now a meditator - easy peasy :)

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