i just need to calm down
Ah yes, my usual thought process leading into a panic attack
this post was submitted on 09 Aug 2023
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It gets better over time...
And it has, the more I work on my PTSD the less of a problem it is
I haven't had a panic attack in 6 months at this point, and it's been a massive boost to my mental health.
Just like knowing I might have a panic attack causes a feed back loop that can lead to one. Having the confidence in myself that I won't have one can help to prevent one.
I know I'm just a random dude on the Internet but I'm very proud of you for getting where you got to.
I appreciate that takes a lot of time and effort and you've done a lot to get where you are. I wish you the very best.
i just need to calm down
Why don't you just calm down, dummy?
How dare you post my picture without my consent
....I need to calm down
Me when waiting for anything