Morning, until 4 months ago I used to train at least three times a week. Running (9 km) and HITT.
I'm 50, and I began to feel a lack of motivation toward both running and training. Then I've injured my shoulder, there's an hole on my tendon, thus I should use the elastic fitness band, but I don't.
I became ~~flaccid ~~and I don't like my body, I'm still skinny, but I've lost all my muscles, I have to start from zero again (sore muscles, lactic acidosis and all that). And here comes the reason why I am posting here. I need a sponosr or someone who gives me some motivation and advice to begain all over again.
Right now I feel sadly at ease (depressed but I don't kind of care, but I care at the same time, difficult to explain) with my body loosing shape, strength and agility. I also note that in the last month I've catched on of the most virulent bronchitis ever; I tend to think this is one of the fallout of my interrupting physical activity.
Does someone want to help and old man with advice and motivation?
(I'm Italian, thus forgive me English)
Until you're through with bronchitis, you should rest and focus on getting better. After that, I suggest reevaluating whether you're still into running and HIIT. Those are great exercises but you sound bored with them. Plus they're really hard on the joints, and as you get older, you might want to switch to lower impact exercise anyway.
Dealing with depression is tough because it's a huge demotivator and even the smallest things can seem daunting. It might be worth talking to your doctor about the depression, and getting your bloodwork checked because sometimes nutrient deficiencies can be a contributing factor. But with your current mindset, it seems like just getting up and moving around would be a good start for you. So while your shoulder heals (and I agree with the other poster, are you going to physical therapy?), you can work on cardio with walking. Maybe find somewhere out in nature to go for a walk, and don't focus on it as exercise, think of it as medicine for your mind and body.
As for rebuilding muscle tone, have you considered starting weightlifting? If you're already thin, you'll start to see your gains pretty quickly, which is a good motivator to keep going!
Good luck to you ๐ค๐ป
Also your English is pretty good, but just FYI most people only use "flaccid" to refer to a limp penis. :)
Ouch! flaccid, in Italian we use it also for a limp penis, but isn't the first thing that comes in mind, :). Could you give me a synonim? toneless, maybe? Could you suggest a program for beginners, or link maybe a video or something like that? thanks a lot for the answer!
Haha! Sometimes people use the term "skinny fat" to describe being skinny but out-of-shape.
You might want to look at this for a beginner-level weightlifting program. I've never tried this myself (I have a personal trainer who comes up with my training regimen) but it looks like a good start.