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submitted 1 year ago by HangingFruit@czech-lemmy.eu to c/running@lemmy.world

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Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

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[–] micutio@sh.itjust.works 5 points 1 year ago* (last edited 1 year ago)

I live in the tropics where it is hot and humid year round. Personally I would keep the distance but run slower.

Run either very late or very early to avoid the afternoon heat
Stay hydrated, drink a lot throughout the day and not just before running!
Use isotonic drinks or mix some salt into your water to keep electrolytes high when sweating
Don't blame yourself for stagnating or reduced performance! I found that between running in the morning and afternoon here the heat and humidity alone can raise your heart rate by 10bpm!