this post was submitted on 02 Jun 2024
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submitted 3 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] Sonicdemon86@lemmy.world 9 points 3 months ago

Physical therapy is what I use for my neck and back pain. They do massage then work the muscles and give out exercises for me to do at home.