this post was submitted on 27 May 2024
53 points (100.0% liked)
Chat
7498 readers
6 users here now
Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
Subcommunities on Beehaw:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I've been fooling around with an adjustable free weight at home, and forcing myself to do a few (12-15) pushups, bicep curls, or plank hold every night before I let myself go to sleep. It's no substitute for a gym (hence why I found I was so much weaker lol), especially with only one or two sets, but it's nice to keep my hand in.
It's also nice to know I can hold a plank position for 5 minutes without stopping.