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If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.
(lemmy.dbzer0.com)
this post was submitted on 31 May 2024
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I guess it’s one of those “on a spectrum” things — for me, an ADHD person, reading before bed works.
It’s just other things mentioned in the post, like movies, games, are stimulating and not recommended before sleep even for neurotypicals, and even they still can’t live without screens before bed, that was my point.