Meditation

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submitted 1 year ago by doylio@lemmy.ca to c/meditation@lemmy.ml

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I was introduced to mantra meditation in a yogic setting, so I began with traditional vedic mantras ("Om", "So Ham", "Om Namo Narayanaya", etc)

Recently I've been experimenting with different mantras. Some of my favourites have been: "Be here now" and "Love, Truth"

What mantras do you use?

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[–] BudgetBandit@sh.itjust.works 1 points 5 months ago

breathing in right

breathing out now

As someone who’s spent a long time somewhen long gone or never happening, this helped me a lot and still does