I discovered vegan maultaschen (dumplings, basically), which have the exact proportion of macronutrients and fiber that I need in my diet at large, and which can be eaten raw, fried, or in broth. They also cost €2.25 for /~600 calories worth, so very cheap for prepared food, but not really that cheap in the end.

It’s the perfect food.

[–] KombatWombat@lemmy.world 2 points 6 months ago (1 children)

That sounds great, where do you get it?

[–] idiomaddict@feddit.de 4 points 6 months ago (1 children)

They’re German, so the easiest would be a German grocery store, but I found a version with seitan or one with more classic ingredients if you can cook.

It’s a lot of work, but it’s also something that you can make 200 of in a day with a large group of people and all take some home for many meals worth

[–] KombatWombat@lemmy.world 2 points 6 months ago

Cool, thanks!

[–] jkozaka@lemm.ee 3 points 6 months ago* (last edited 6 months ago)

Apparently black beans and rice are excelent and really popular in brazil. Best part is that you can make huge amounts and freeze it, so you don't even have to cook often. Preferrably add something else to add some more variety to it.