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Heyo, not OP, but have been doing the same for almost a year now.

I mealprep for four days, due to the size of my pot and bowls.

Breakfast

Ingredients

(4 portions)

• 400g Tofu
• (High-protein) soy-milk
• Salt, Pepper, Paprika-Powder, Curry-Powder, Chili-Flakes, Herbs
• 8 Slices of whole-grain bread
• Margarine
• Mustard

Mealprep

Crumbled Tofu. I just crumble 400g of tofu in a bowl, add salt, pepper, curry-powder, paprika-powder, chili flakes, and some pre-chopped and dried herbs. I add about 4 shots of soy-milk, mix everything and put it in a glass with the lid on. (I eyeball the amount of spices. Maybe start making one portion (100g Tofu for me) and see how you like the spices. As starting point paprika- and curry-powder are the same amount, as are chili-flakes and herbs.) The original recipe used only cumin, salt and pepper, so just play around till you find something that tastes good.

Heating it up

Relatively simple: Just put margarine and mustard on 2 slices of bread. Put a quarter of the prepared Tofu in a pan. I add another shot of soy-milk to make it stickier. Fry the Tofu and spread it on the Bread.

Dinner

Ingredients

(for 4 portions)

• 2 onions
• 600g of brown rice
• about 180g of vegan ground-meat (depends on package size)
• Chili-flakes, Pepper, Herbs
• enough bullion-powder for 3-4 liters, or to taste
• some (sesame-)oil
• (20g of creatine)

Mealprep

Chop the onions, add a bit of oil to a large pot, add the onions, vegan ground-meat, pepper, herbs and chili-flakes. Fry it until the onions are glassy. Add the rice, about 1.8 Liters of water, bullion-powder and creatine. Let it cook with a lid until all the water is soaked into the rice. Be careful at the end to not burn the rice. Divide the mushy rice into 4 containers and put them in the fridge. There should be a bit of space left in the container for the rice to rise, otherwise the water will squeeze out and turn the rice on the bottom to mush.

Heating it up

If your first meal is after preparation, just eat it, while its warm. Otherwise get a large pan, put some oil in it and fry the rice until its hot. I usually fill the container with warm water to also heat it up. That way I don't have to clean an extra plate. (My containers are made from glass, but can withstand a big heat-difference, do not do, if not sure.)

Lunch

Yea, idk. I should probably eat lunch, but it's extra work. If anyone knows something easy, preferably with lentils, beans or peas, let me know.

Meal-sizes

At some point I calculated the macros I need and it roughly fits. You should probably do the same. Also I take a multi-vitamin/mineral since I don't have the nerve to prepare veggies.

Chirashi bowl!

Ham and cheese sandwich, 1 baguette a day, very easy prep