this post was submitted on 09 Apr 2024
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I bought one last week as a sort of "last hurrah". Not gonna lie, I inhaled it in one go lol.
I read something that said the longer you e been eating like crap, the longer it takes to start feeling better.
I haven't been eating well since lockdown...
my good diet motivation kinda got crushed when miss seagoon said I wasn't eating well
i was doing calorie reduction, she's more into "health food"
I should get back into it, set up my food cupboard with good food, get out of the habit of snacking
I do the whole gaining and cutting thing during the year. Hardest part for me was making meals that I would eat even when I wasn't trying to eat healthy.
It's such a change.
it's the snacks
my meals are very good, always fresh vegetables, I eat fresh fruit everyday, lean meat, not much cheese at all
( tho I've been having frozen meals when my back is very bad )
it's candy and cookies that get me