this post was submitted on 02 Apr 2024
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It works though. I walk three times a day. I’m still not happy but I’m less not happy. 3.5m+ steps in 12 months.
Keep it up. We had a step challenge at work and I was regularly getting like 14,000-22,000 a day for the month. Now that's over I'm averaging like 5.2k a day and I should sort that.
Hey, 5k a days is a good target, I believe the 10k is not required now. The key is consistency. Move everyday.
The 10k thing was for advertising and wasn't based in any research. Kinda like the 3k mile oil change.
10k isn’t bad for you. What they doing selling steps.
I would change my own oil at 3k. Better for a longer engine life, even if we can go to 6k or 10k it’s all about care of the engine. If I own it I’m looking after it.
See, you fell for the marketing campaigns.