The French Wars of Religion (1562-1598) were a series of eight conflicts between Protestant and Catholic factions in France lasting 36 years, The fighting ended in 1598 when Henry of Navarre, who had converted to Catholicism in 1593, was proclaimed Henry IV of France and issued the Edict of Nantes, which granted substantial rights and freedoms to the Huguenots. However, Catholics continued to have a hostile opinion of Protestants in general and of Henry, and his assassination in 1610 triggered a fresh round of Huguenot rebellions in the 1620s.
Tensions had been rising between Protestants and Catholics since 1534 but the religious and political situation worsened after Henry II (r. 1547-1559) died from an injury. His son, Francois II (Francis II, r. 1559-1560), crowned king at the age of 15, had been married to Mary, Queen of Scots (l. 1542-1587) who was the niece of Francis, Duke of Guise (l. 1519-1563) and his brother Charles, Cardinal of Lorraine (l. 1524-1574). Although Francis II was of age to rule on his own, his mother, Catherine de ‘Medici (l. 1519-1589) encouraged the Guise brothers to assume control as Francis II was inexperienced and sickly.
The House of Guise, devoutly Catholic, then exercised the power behind the throne and were hostile to the efforts of the Huguenots (French Protestants) who were advancing their vision in France. In March 1560, a group of Huguenots tried to kidnap Francis II to remove him from the influence of the Guise brothers. The plot, known as the Amboise Conspiracy, was discovered and anyone thought to be involved, as well as over 1,000 other Huguenots, were executed. In retaliation, Huguenots began vandalizing Catholic churches and rising tensions led to the Massacre of Vassy in March of 1562, in which Catholics killed more Protestants, starting the first war.
Conflict continued, with periods of armed peace between hostilities, until 1598 when King Henry IV, recognizing that France would never accept a Protestant king, converted to Catholicism (allegedly, with the famous line, “Paris is well worth a Mass”). His Edict of Nantes (1598), granting rights to Protestants in France while maintaining Catholic sovereignty, ended the French Wars of Religion (which had cost approximately 4 million lives) but did not address the underlying tensions which continued to erupt throughout the next century.
French Wars of Religion - World History Encyclopedia :france-cool:
French Wars of Religion - Comprehensive Documentary - Pike & Shot Channel :macron:
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Eating high protein and limiting unhealthy food (along with exercise) is incredible for weight loss. Without realizing, I gained 25-30 lbs last year. I changed my eating habits on Jan 2, and I've since lost it all while gaining muscle. I've never been more fit. Might try dieting a couple months more to see what happens (before upping protein to maintain weight)
Also why is it so hard to get abs 🥲 I feel like my muscles will wither away before the rest of my body fat does
Lifting while cutting maximizes the ratio of fat loss to muscle loss. It's a shitty process and some might argue not worth, but if you want abs and what you're doing isn't working, you likely need to lock in, count calories, and move heavy things
😔 I hoped that climbing would build sufficient upper body strength, but I will do whatever it takes ty
I'm gonna type it out for prosperity's sake. In my experience, "whatever it takes" might actively take away from your contentment and enjoyment of exercise and interacting with the world. I can't find the clip, which happens too often with Cbum, but the Mr. Olympia champion of the classical men's physique for many years in a row talks about how he had to take his own meal to parties or abstain from going out with friends while in prep for competition and how isolating it was. Therefore, if I'm not getting paid for it, I'm probably not forgoing a night with friends in exchange for a marginal gain in physique.
What I'm reading is that you like climbing but you're willing to forgo how you like to move and fuel your body in exchange for looking better. I had all sorts of accolades: 1/2/3/4, 1000lb club, 5pl8 diddly, and some oly lifting. I had a little vein on my obliques and bicep, and I even learned my middle right ab has a little wink at the end. I let it all slide away to do martial arts and I'm happier for it. Lifting and cutting for aesthetics over feeling good is a choice with some gravity to it.
Generally speaking your abdominal muscles won't be visible and defined unless you use rigid dieting to mainain an artificially low body fat percentage. You shouldn't have abs. It's almost always, if not unhealthy, a fairly extreme state to be in and maintain.