this post was submitted on 22 Mar 2024
110 points (92.3% liked)
Asklemmy
43856 readers
1976 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It probably does vary to a degree, but it also needs to be the right kind of exercise for you. I always hated the gym and thought I just hated exercise, but then I discovered folk dancing. I went from never having enjoyed any sort of athletics to dancing 14 hours a week because I fell in love with it.
I didn’t notice immediate effects, but a month or two after I started, I realized that I was cooking more and staying on top of cleaning and errands much more consistently. Then the pandemic hit and I stopped dancing. I started gradually having less motivation to clean or cook. I haven’t started back up sadly, but I got an active job about a year and a half ago, and it was just like before: not until I was getting regular exercise was I really able to stay on top of things and feel like an adult.