this post was submitted on 21 Mar 2024
15 points (100.0% liked)
Melbourne
1865 readers
57 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Getting back into the gym helps lift that weight of anxiety on my chest.
I know gym gets a bad rap because of the way some people behave, but it really is great for mental health
I see what you did there.
exercise is the best
and before anyone says it doesn't replace metal health help, the first thing my psychs to me said was that exercise is part of every mental health treatment plan and that I was expected to exercise
Exercise is fine. Gyms, like hairdressers, suffer from an excess of mirrors.
those mirrors are a necessity. We need them so that we can see ourselves when we do lifts and make sure we are doing them properly
Understanding them doesnβt make them tolerable.
Dressage arenas likewise.