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Recovery sleep aids. (aussie.zone)

submitted 8 months ago* (last edited 8 months ago) by Aussiemandeus@aussie.zone to c/fitness@lemmy.world

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I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

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[–] Sl00k@programming.dev 2 points 8 months ago (1 children)

Not sure if you already take creatine but it helps my recovery out quite a bit. It won't help much in terms of sleep though, might try magnesium for that.

[–] Aussiemandeus@aussie.zone 1 points 8 months ago

Yeah creatine is a must for anyone in my opinion,

My dr said to stay away from magnesium because of my blood pressure unfortunately