this post was submitted on 10 Mar 2024
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I don't have a supplement to recommend but I think a cold shower after a heavy sesh does wonders.
I'm roasting in bed after legs or back + deadlift otherwise.
Then again, I also train quite late in a day so it's probably more of a me problem.
Yeah i have to have have a cold shower every time and then another an hour or so later, i just don't stop sweating.
Doesn't help i live in a hot humid p place
I was about to moan about how shitty and humid England is in the summer but I don't think it really stacks up 😅
Still enough to keep me up at night though. Like you, I'll have a couple cold quick rinses after training.
Yeah haha 38 and 90 percent humidity is a bad time, England's 27 and drizzling is a cold day at my house hand