this post was submitted on 17 Feb 2024
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Restricted my calories. It works, you just have to eat fewer calories than your previous weight to maintain your new weight, so a lot of people put that weight back on. That said, if you put yourself in a mild caloric deficit, it's extremely easy. Then it's mostly a matter of not keeping binge-worthy foods in your living space (you can eat them as much as you want when you're out), and it's pretty easy.