this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43940 readers
589 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm struggling with this right now. I started going to the gym 6 times a week almost a year ago knowing it wouldn't be enough by itself but trying to only make one big lifestyle change at a time. Now my gym habit is well and truly locked in I really need to improve my diet as my next big change. My weight has been basically exactly the same since I started. Lots more muscle mass now but still....
Good luck to everyone trying to make improvements to their health!
Oh I actually did lose like 20kg a few years ago by doing keto but it wasn't sustainable to me so I put it all back on. I guess the lesson for me there is to keep trying until you find a sustainable change you can stick to as a lifestyle, not just temporarily.
Well muscles are very dense. If you go for body shape and fitness, don't go for raw weight at the same time basically.
Premake healthy snacks like overnight oats and fruit salads. Throw away all cookies, chips, soda, juices, and other high calorie and low nutrition foods and drinks. Eat more fiber and whole grains. This is hard for people but going vegetarian doubles weight loss if you replace it with direct substitutes like tofu and mushrooms. Round it all by adding beans or chick peas to your meals.
Having high fiber foods means you don't need to change your eating habits. The issue with advice in this thread is it ignores the struggle with eating habits. Not everyone can go to snacking addiction to "I just eat a banana before 5pm and nothing more", it's completely unrealistic and makes you feel worse about yourself and causes more binge snacking as a result.
Finally, look at small goals. Try to switch your foods to the first 2 things I mentioned. Switch to only water. Always drink a ton of water right before eating anything and your stomach will feel full. You will see weight loss of 5 kgs quickly if you go all in. Then target your body's feeling, the aches will go away slowly as you put better things into it. Then target further small kg losses, 5 kg at a time.