this post was submitted on 04 Jul 2023
17 points (94.7% liked)

LoseIt: Lose the Fat

843 readers
3 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago
MODERATORS
kephalos@discuss.tchncs.de
funchords@lemmy.sdf.org
17
What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (lemmy.world)
submitted 1 year ago by _number8_@lemmy.world to c/loseit@discuss.tchncs.de
5 comments fedilink hide all child comments
 

obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

you are viewing a single comment's thread
view the rest of the comments
[–] Knoll0114@lemmy.world 1 points 1 year ago

I think that for me it is sometimes good to feel proper hunger because I often just eat so frequently that I won't feel it for a long time. Allowing myself to feel hunger is then a healthy thing because it allows me to redistinguish between actual hunger and my stomach just having more room. I wouldn't want it on a regular basis though.