this post was submitted on 30 Jun 2023
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What do you do, when you reach your body goal? (lemmy.world)
submitted 1 year ago by StrongFox@lemmy.world to c/fitness@lemmy.world
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I have been on a long journey from 25+ % bodyfat to 11% and also packed on a lot of muscles. Now, I never feel satisfied, but there is a point where it is sane, to let it go.

But I don't want to give up working out. I like it too mucu for that. What could be some new goals, that don't interfere with my gains. I want to keep them.

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[–] AttractiveNuisance@vlemmy.net 1 points 1 year ago

Set goals which aren't body-based. Add 20kg to your bench. Try and do a pistol squat. Run a 10k. Enter a competition of some variety.

I think these are healthier goals anyway.