askmenover30

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How to solve getting fat for no reason (lemm.ee)

submitted 1 year ago by Chirpy1410@lemm.ee to c/askmenover30@lemm.ee

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I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee

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[–] nocteb@feddit.de 7 points 9 months ago

Overweight comes from food mostly, training has a smaller effect on that. What helped me was to track calorie intake. I use the app "Waistline" for it. It also showed me that my protein intake was on the low side and I learned, that eating not enough protein makes me more hungry, which lead to eating too much calories.