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submitted 10 months ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[–] RalphFurley@lemmy.world 8 points 9 months ago

Quit drinking and smoke cold turkey, started one of those 'in 30 days' apps, resubbed and dusted off the Peleton, bought a Fitbit to motivate me.

I'm just happy to not get winded after 30 seconds of minimal heavy lifting or cardio.

One day at a time.