Ireland

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A 93-year-old Irish man is so fit that he's become the subject of a case study — and for those who aren't exercising regularly, take hope: he didn't start working out until he was in his 70s. (futurism.com)

submitted 9 months ago by frightful_hobgoblin@lemmy.ml to c/ireland@lemmy.ml

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[–] WizardofIs@lemmy.ml 2 points 9 months ago

The case study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00698.2023

Also, if you happen to be nearish to a body of water, it turns out there's specialized machine for this type of training, it's called a row boat. As for me, I'm showing up tomorrow with my rowboat at the lap swimming pool. LoL

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