this post was submitted on 04 Jul 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (lemmy.world)
submitted 1 year ago by _number8_@lemmy.world to c/loseit@discuss.tchncs.de
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obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

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[–] kephalos@discuss.tchncs.de 2 points 1 year ago

For me what was valuable is to recognize that there is a difference between having appetite for something, being hungry and “almost starving”.

So what is the bodily need and what is the emotional need / craving